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Confused on what to eat to stay healthy and lean? This video will answer all of your nutritional questions. Check out MyBodySite.com for more information. mybodysite.com

http://www.healthyurbankitchen.com/blog

How to shop at Whole Foods market or any grocery store for that matter.

Stick to whole foods, look for grass fed meats and organic produce.

If you can, find RAW dairy at your local farmers market. If not, get organic and grass fed butter. If your store doesn’t carry it, ask the manager to carry it and since there is such a high demand for it, they are most likely happy to help you. If not, find a better store or mail order.

Stick to outer edges of the store and go in, get your stuff and get out!

Plan your shopping once or twice a week.

For more info, check out my blog:
htto://www.healthyurbankitchen.com/blog